Mindfulness As Therapy – Part 2 Overcoming Barriers

Description

Mindfulness As Therapy – Part 2 Overcoming Barriers

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What you’ll learn

How to overcome common barriers when trying to meditate
How relaxation therapy and brainwave entrainment can resolve anxiety, depression and stress

Requirements

There are no course requirements or prerequisites

Description

Welcome to the Mindfulness as Therapy – Overcoming Barriers course! This course is intended to help you to get into the right state of mind, become as relaxed and possible and also obtain a mindset that allows the benefits of mindfulness and meditation to flow to you.

The truth is, many struggle with gaining the benefits of mindfulness and mindful meditation because they have a hard time relaxing and getting into the right state of mind. In this course you will be shown how to achieve that deep and relaxing state so you can feel rested and recharged!

You will also be shown how to obtain the benefits of mindfulness and mindful meditation, even when you don’t have much time, or when you are too distracted or not in the right mood.

You can overcome feelings of anxiety, stress, and depression, when you have very little time to meditate, just by applying these relaxation techniques!

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