Dr Megan Rossi – Eat Yourself Healthy

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Dr Megan Rossi – Eat Yourself Healthy

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The go-to lifestyle guide for a happy gut that will transform your health and well-being.

Are you aware you should be taking care of your gut, but don’t know where to start? Feel like you eat a balanced diet but constantly suffer from food comas and bloating? Or perhaps you’re just interested in finding out the best way to eat for optimal health?

Dr Megan Rossi finally uncovers the answers to these most Googled gut-health questions in her debut book, The Gut Health Doctor.

Drawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat.

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