John Danaher – Leglocks Enter The System Remastered

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John Danaher – Leglocks Enter The System Remastered

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Table of contents:

Vol. 1

(00:00 – 01:54) Introduction
(01:54 – 09:05) Breakdown
(09:05 – 10:56) Explication
(10:56 – 12:15) Independent Thinking
(12:15 – 15:20) Overview
(15:20 – 18:41) Manifestations of Leg Lock System
(18:41 – 22:38) Grip And Inside Position
(22:38 – 26:43) Gripping
(26:43 – 33:25) 2 On 1 Gripping
(33:25 – 39:00) Immovable Elbow
(39:00 – 42:38) Push Pull Dynamic
(42:38 – 46:22) Torso Controls
(46:22 – 52:23) Hand Over Shoulders
(52:23 – 56:49) 2 On 1 Leg
(56:49 – 01:00:51) Shin To Shin
(01:00:51 – 01:05:33) Standing Opponent
(01:05:33 – 01:11:16) Scoop Gripping
(01:11:16 – 01:15:09) Ankle Gripping

Vol. 2

(00:00 – 05:00) Attaining Inside Grip
(05:00 – 07:49) Standing Opponent
(07:49 – 12:17) De La Riva
(12:17 – 18:40) Pummelling Legs Top Position
(18:40 – 25:07) Movement Inside
(25:07 – 32:09) Supine Opponent
(32:09 – 39:53) Hand Post – Leg Pummeling
(39:53 – 48:48) Irimi Ashi
(48:48 – 53:54) Knee And Knee Line
(53:54 – 58:05) Connection Drills
(58:05 – 01:04:13) Penetration Drills
(01:04:13 – 01:09:08) Gravity Drills
(01:09:08 – 01:14:20) Gravity Drills 2
(01:14:20 – 01:17:43) Gravity Drills 3 Rolling
(01:17:43 – 01:22:41) Recovering Knee Line

Vol. 3

(00:00 – 01:43) Introduction
(01:43 – 07:07) Single Leg Ashi
(07:07 – 10:19) Double Leg Ashi
(10:19 – 16:12) Inside Leg Breakdowns
(16:12 – 19:03) Cross Ashi
(19:03 – 22:14) Introduction: Heel Exposure
(22:14 – 28:27) Lifting Method
(28:27 – 30:59) Lifting Method Cross Ashi
(30:59 – 33:24) Centerline Method
(33:24 – 35:39) Tilting Method
(35:39 – 44:16) Negating Resistance Intro
(44:16 – 45:45) General Theory Breaking Mechanics Intro
(45:45 – 54:05) General Theory Breaking Mechanics
(54:05 – 59:04) Follow Through
(59:04 – 01:04:30) Slack Removal
(01:04:30 – 01:11:25) Gripping
(01:11:25 – 01:18:42) Outside Heel Hook
(01:18:42 – 01:25:49) Inside Heel Hook

Vol. 4

(00:00 – 02:26) Intro
(02:26 – 07:12) Shared Spiral Problem
(07:12 – 11:43) Single Ashi Solution
(11:43 – 16:14) Multiple Ashi Solution
(16:14 – 19:37) Exposing The Heel
(19:37 – 26:52) Negating Resistance
(26:52 – 36:43) Breaking
(36:43 – 43:04) Cycles of Inside Outside Dominance
(43:04 – 48:46) Stopping The Spiral
(48:46 – 01:11:46) Control Speed of The Spiral

Vol. 5

(00:00 – 14:11) Introduction
(14:11 – 18:04) Similarities & Differences of Straight And Cross Ashi
(18:04 – 19:38) Primary & Secondary Leg
(19:38 – 21:55) Double & Single Leg Approaches
(21:55 – 26:28) Turnout Problem
(26:28 – 30:18) Double Leg Approach – Ankle Lace Ashi
(30:18 – 32:09) Release Problem
(32:09 – 36:46) Managing The Release
(36:46 – 41:38) Alternative Achilles Grip
(41:38 – 45:06) Double Heel Hook Attack
(45:06 – 47:59) Lace Leg (Creating Dilemma)
(47:59 – 53:50) Splitter Hand
(53:50 – 57:17) Elbow Slicer
(57:17 – 01:02:01) Over Under Method
(01:02:01 – 01:04:21) Double Elbow
(01:04:21 – 01:07:46) Double Cross Method
(01:07:46 – 01:15:47) Controlling Shared Spiral

Vol. 6

(00:00 – 02:21) Intro
(02:21 – 04:59) Central Problems
(04:59 – 10:18) Untying Legs
(10:18 – 15:47) Double Leg Roll
(15:47 – 19:26) Figure Four Toe Hold
(19:26 – 26:37) Dilemma Attack
(26:37 – 35:06) Figure Four Toe Hold Primary Leg
(35:06 – 42:25) Figure Four Toe Hold Non Optimal Conditions
(42:25 – 48:17) Transition To Outside Ashi Outside Heel Hook
(48:17 – 53:22) Transition To Cross Ashi Inside Heel Hook
(53:22 – 55:00) Introduction: Linking The Three Ashi Systems
(55:00 – 01:01:10) Head Position
(01:01:10 – 01:05:46) Opponent Spins Leg Crossover
(01:05:46 – 01:09:48) Static Crossover
(01:09:48 – 01:13:34) Spin Leg To Cross Ashi
(01:13:34 – 01:16:56) Spin Leg To Reverse Ashi
(01:16:56 – 01:22:27) Rolling Transition From Straight To Cross Ashi

Vol. 7

(00:00 – 04:58) Sliding Ashi
(04:58 – 08:31) Colloring Elbow
(08:31 – 11:46) Double Leg Entry
(11:46 – 16:07) Single Leg Entry
(16:07 – 18:25) Front Headlock
(18:25 – 21:32) Arm Drag
(21:32 – 24:02) 4 Point Breakdown
(24:02 – 28:35) Intro Ground Position
(28:35 – 32:57) Bottom Single Elevator
(32:57 – 36:47) Crossed Feet Single Elevator
(36:47 – 41:22) Inversion
(41:22 – 45:39) Knee Shield Inversion
(45:39 – 49:43) Knee Shield To X Guard
(49:43 – 54:32) Hook Sweep To Reverse X Guard
(54:32 – 58:07) Arm Drag
(58:07 – 01:02:17) Collar And Heel Entry
(01:02:17 – 01:07:41) Shoelace Breakdown

Vol. 8

(00:00 – 06:56) Sitback
(06:56 – 09:50) Inside Out Entry
(09:50 – 13:04) Outside In Entry
(13:04 – 17:23) Outside Step In
(17:23 – 26:58) Half Guard Entries
(26:58 – 30:24) Kani Basami
(30:24 – 45:24) Double Seated Position

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