Description
Tai Chi Fitness for Office – Relaxing and Stress Control
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What you’ll learn
The basic concept of Tai Chi
The Advance of Breath Skills
Requirements
Nothing, Suitable for All
Description
Qigong, qi gong, chi kung, or chi gung (simplified Chinese:
qgong literally: “Life Energy Cultivation”) is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.
Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one.
Ba Duan Jin is a form of qigong.
Through the movement of the external body parts to stimulate the various meridian inside the body. In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind, relax and control your stress even just sitting on chair in office or even you are in the driver seat in a car. Let we start this amazing journey!
Who this course is for:
Learn Basic Chinese Qi Gong
Who Need to be more Fit
Who Need to Control Stress
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