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About Trading Journal by Dr. Gary Dayton
Based on his own trading experiences as well as the experiences of traders Dr. Gary has coached, this trading journal helps you with the common struggles and frustrations faced by all traders. Dr. Gary’s Trading Journal is not an ordinary journal. When used consistently, it can serve as your virtual trading coach, leading you through your daily trading and helping you to identify your trading strength and limitations. In the video, Dr. Gary explains key guidelines you can follow in using the Trading Journal as your virtual trading coach. Integrating elements of cutting edge, peak performance psychology, Dr. Gary takes you step-by-step and shows you how to:
- Effectively prepare for the trading day
- Set up your daily game plan
- Identify the most important personal goals to work on
- Record your trades and mental states
- Assess your trading performance and decision-making
- Identify positive and limiting patterns in your trading
- Use a straightforward method to address limiting patterns
- Apply deep, deliberate practice to your trading
- Track your progress
Keeping an Effective Trading Journal comes complete with downloadable trading journal forms you can immediately use. During the video, Dr. Gary takes you through the sequence of properly using the journal and illustrates with clear examples for each section to provide you a model to follow.Dr. Gary’s Trading Journal is easy and practical to use.
Applied consistently, Keeping an Effective Trading Journal can help you develop your technical and mental proficiencies in trading, and build your confidence and consistency. Regardless of your level of experience, novice traders can use the journal to consciously and systematically develop sound trading skills and habits and experienced traders can readily use it to help take your trading to the next level.
Order the video now and take the next step in your development as a trader and apply some of the same techniques elite performers use to master the craft of trading with Dr. Gary’s Trading Journal.
Introducing Gary Dayton

Gary’s experience and work with traders on the mental side of trading are rendered in his new book, Trade Mindfully. State of the art techniques of mindfulness, mental acceptance, and commitment to high value trading actions are detailed through case examples to help traders decisively overcome the common mental demons that bedevil them. More than this, however, Gary equips traders with a proven trading process–steeped in sport and performance psychology–to help traders perform better. If you have been looking for something that will clearly explain how to develop both your mental and technical trading skills, you will find Trade Mindfully to be the book you have been looking for.
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